Hemeboost - Natural Potency Safe Iron Hemeboost contains 232 mg of naturally sources heme iron (gives 11.6 mg of elemental iron). Bioequivalent iron, with higher rate of absorption. Does not require acidic environment (can be taken with PPI inhibitors). Minimal gastrointestinal side effects. Most effective & safe iron available at an affordable price. Take one tablet 1 to 3 times a day, with or without food, or as directed by your doctor. Take a few hours before or after taking other medications or natural health products. Safe for use in Pregnant and Breast Feeding women.