Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Vitamin A is essential for growth, development and maintenance of skin, tissue, bones, teeth and vision. It may help to prevent night blindness and regulates bone turnover and growth. Vitamins A and D help in the absorption and use of calcium in the body, preventing rickets, osteomalacia, and osteoporosis hormones. Vitamin A also assists in maintaining a healthy immune system.
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