Therm-o-gel compression sleeves through proactive pain management can be used as hot or cold therapy to help relieve pain. The compression sleeve is portable, reusable, non-toxic, microwave and freezer safe, lightweight and hands-free. The three sizes available allow a secure and comfortable fit that best suits you the area you want to treat with hot or cold therapy. The practical slip-on design of the compression sleeve makes it easy to put on and take off whether hot or frozen. Therm-o-gel is effective for treating muscle aches, stiffness, pain, tendonitis, arthritis, sprains, strains, or other sports injuries.