Melatonin Magnesium Maximum Strength from Webber Naturals is a non-habit forming nighttime formula for muscle relaxation and improves sleep quality. It combines the synergy of melatonin and magnesium to help safely and effectively reset the body's "biological clock": it helps you sleep faster, stay asleep longer and wake up feeling refreshed. Melatonin also supports the essential recovery phase of sleep to help reduce daytime fatigue. Good quality sleep is essential for optimal health and well-being; however, travel, shifts, delayed sleep phase syndrome, and other factors can disrupt melatonin production, which can lead to difficulty sleeping and ultimately daytime sleepiness. What's more, signs of low magnesium levels can include fatigue, a feeling of irritability, muscle cramps, and an inability to relax. Each Maximum Strength Magnesium Melatonin Chewable Tablet contains 10 mg of melatonin derived from non-animal sources and 150 mg of high-quality magnesium citrate to support healthy muscle function and relaxation. Natural chocolate flavored chewable tablets are sugar free and are a delicious alternative for people who find regular tablets too large or difficult to swallow. This is an ideal formula for adults seeking a natural aid for sleep deprivation, fatigue, jet lag, and age-related declines in melatonin. muscle cramps and inability to relax.