Webber Naturals St John's Wort extract capsule traditionally used as a sedative for the relief of restlessness or nervousness. Helps treat symptoms of sleep disorders. St. John's Wort is a thoroughly researched herbal remedy with an excellent track record. St. John's wort can cause sunburn in some people if the recommended daily dose is constantly exceeded during the sun. St. John's wort has been considered a possible risk factor for the development of cataracts. These risks, if they exist, can be eliminated with daily supplements of vitamin C and alpha lipoic acid. There are virtually no adverse effects associated with St. John's wort, unlike pharmaceutical antidepressants. St. John's wort is not a sedative, some studies show that it can help with sleep because it can extend periods of deep sleep. It is safe to use while driving or operating machinery. Each capsule contains 300 mg of St. John's Wort. Includes 90 capsules per bottle.